Movement, Touch and Resonance
Special in person workshop !
Experience a brain-body RESET to release physical tension and anchor the benefits with sound vibrations.
The stresses of daily life affects your posture as well as your ease and comfort of movement. This happens by the contracting of the postural muscles and the shortening the tendons along the back of your body, from head to toes and makes your body stiffer.
Using easy-to-do integrative movement allows you to unlock your body, reduce the impact of stress, and access your full potential.
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During the workshop, you will experience this physiological reset thanks the 5-step reset process and exercises led by Tanya.
The brain-body stimulation through the vibrations of the Peter Hess therapeutic bowls promotes the release of tension on physical, mental and emotional levels. They let you experience a deeper meditative state to assimilate fully the changes you created.
The workshop wraps up with anchoring the change in relaxation with Peter Hess therapeutic bowls guided by Petra.
This specialty 3-hour workshop is limited to 4 participants. Experience a deeper awareness of yourself in a safe space where you will receive personalized attention and support through this changework.
Tanya Mouland is a movement educator and neurodevelopment coach from Toronto with over 10 years experience of working with all ages and ability levels clients. She offers online and in-person private sessions and workshops to regain your natural balance of your body and mind.
Petra Canart is a specialist in Deep Relaxation & Letting Go.
She helps you achieve a state of deep relaxation, both physically and mentally, through the resonance of therapeutic Tibetan singing bowls and her sensitivity and empathy. This also allows you to work with your consciousness on the deep source of tensions, increasing the effectiveness and sustainability of these sessions.
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Her company, Petra Canart - Relaxation Montreal, offers sound massage sessions with insurance receipts, workshops, as well as the purchase of therapeutic Tibetan singing bowls imported directly from Germany and self-care training to facilitate relaxation and letting go in your daily life.