Sound
Self-Care
(Self-massage)
Release stress and tension
in just a few minutes a day
using a universal therapeutic singing bowl.
This practice is for:
• Wellness practitioners: yoga, massage therapy and supportive practices.
• Self-practicing individuals: meditation, relaxation and body-based approaches.
• Professionals attentive to their inner balance: managers, entrepreneurs and coaches.
People who are looking for simple tools to preserve their energy, calm and clarity.
" When I practice self-care, I forget stress, pain, and worries. I fully immerse myself in the present moment, in a space of well-being, listening, and reconnection with myself and my body. Everything becomes calmer." (translated) - Diane
The practice works on…
• the physical level: releasing tension and deeply relaxing the body
• the mental level: lightening the mind and restoring clarity
• the emotional level: calming and supporting letting go
Sound and vibrations touch the human being in all its dimensions: body, soul and spirit.
" I notice changes when I practice sound self-care.
I see things more clearly, and I interact with others with more confidence.
A greater sense of letting go. " (translated) - Vincent
The practice helps to…
• promote circulation and relaxation in the hands
• release what the body has accumulated during the day (stress, emotions, tension)
• reduce mental noise
• ease menstrual and muscular pain
• improve sleep quality
• rebalance jet lag
• and much more
"It’s the experience of your sessions that inspired me to buy a therapeutic bowl and take the training with you, so that these wonderful vibrations can accompany me on my journey." (translated) - Nicole
Restrictions:
This personal practice, which each individual carries out under their own responsibility, should be adapted to their needs and state of health.
It is recommended to first experience an individual session with therapeutic singing bowls and to follow a training in sound self-care.
"I already have a singing bowl at home, but its vibrations are not the same.Your bowls resonate with greater depth and power." (translated) - Delphine
What you need for the practice…
A universal therapeutic singing bowl, part of the self-care kit.
A private training in sound self-care, offered online or in person.
The book Singing Bowls: My Daily Companions, for self-learners.
