Getting what we want doesn’t always bring lasting happiness. A better job, a new home, or a new relationship may feel satisfying today… But will that feeling still be there in a month? In a year? In the moment, we feel satisfied. Over time, we sometimes realize that it isn’t exactly what we truly need to feel fulfilled. So what is happiness, really? And how can guided sound therapy help us move closer to it? In Buddhism, happiness is seen as a training of the mind—learning to