Create your bubble of well-being in just a few minutes a day 🌿
A gentle and nurturing experience
that cares for your mind and body.
For anyone who:
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wants to feel more balanced and serene,
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is looking to release stress and cultivate inner peace,
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wishes to clear their mind and regain focus,
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desires to nurture emotional balance and vitality.
…while supporting their health and nurturing their everyday well-being.
This practice helps ease tension and quiet the mind.
With just a few minutes a day, you can strengthen your well-being, maintain balance, and reduce the impact of stress.
" The moments when I use my bowl, I forget about stress, pain, and worries.
I immerse myself in the present moment, in a space of joy, listening, and reconnection with myself and my body.
Everything calms down." (translated) - Diane
A regular practice helps you to :
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relax both body and mind,
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reduce the effects of stress,
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improve self-awareness,
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enhance the benefits of other treatments,
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… and so much more 🌿.
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A sound self-care kit (Peter Hess universal singing bowl and 2 mallets)
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A quiet moment of 5–15 minutes in your day.
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A peaceful space where you can sit comfortably.
"I already have a singing bowl at home, but its vibrations are not the same.
Your bowls resonate with greater depth and power." (translated) - Delphine
In the morning to prepare for your day,
during a break to recharge,
or in the evening to release the tensions of the day.
I promise that a regular self-care practice will transform your daily life.
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On your own with the book Singing Bowls: My Daily Companions (available in English)
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Or through a private sound self-care training, offered in person or online
"It’s a wonderful book that explains Tibetan singing bowls in detail.
It’s definitely worth getting! " (translated) - Audrey
Self-care is a personal practice, done under your own responsibility and adapted to your individual needs and health condition.
To begin well, it is recommended to first receive a sound massage session to experience the therapeutic singing bowls.
