Just a few minutes a day with your universal therapeutic singing bowl Peter Hess can calm both body and mind. 🌿
Discover it step by step with the Sound Self-Care Trainings I and II.
SELF-CARE I - Discovery
This module offers a playful introduction to your therapeutic bowl, enriched with modern insights into singing bowls and their benefits.
It guides you to explore a spectrum of vibrations and deepen the connection with your body and yourself.
Includes : Exercise Booklet
Duration : 2 hours
Price : 130$+tx (via Zoom) or 156$+tx (in person)
SELF-CARE II - Deepening
This module expands your sound self-care practice with your therapeutic singing bowl to encompass the whole body.
By choosing the moments that suit you best, along with the exercises, you encourage deep relaxation, improve sleep quality, support regeneration, and more.
Includes : Exercise Booklet
Duration : 2 hours
Price : 130$+tx (via Zoom) or 156$+tx (in person)
In just a few minutes a day, this regular practice helps you reduce the effects of stress and transform your daily life.
SELF-CARE III – Sharing
Accessible after SELF-CARE I and II.
This module deepens your personal practice and teaches you how to share the benefits of vibrations with a partner.
It includes a mini back relaxation session in a simple and caring environment.
Includes : Exercise Booklet
Duration : 2 hours
Price : 156$+tx (in person)
These sharing exercises and the mini-session are intended for personal use and are practiced under each participant’s own responsibility.
" The individual sessions allowed me to truly let go and feel more lightness in my body. This experience inspired me to get my own bowl and take the training." (translated) – Nicole, Montréal
"I already have a singing bowl at home, but its vibrations aren’t the same. Your bowls resonate with greater depth and power." (translated) - Delphine
Sound Self-Care Kit
This carefully selected kit is perfect for your personal practice and allows you to enjoy the benefits of therapeutic singing bowl every day.
Il includes :
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1 Peter Hess therapeutic singing bowl – universal type (imported from Germany)
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1 protective cover
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2 mallets (one hard, one soft double)
Just a few minutes a day, this regular practice helps you reduce stress and transform your daily life.